
Intermittent Fasting 101
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way which our hunter gatherer ancestors
I use the experience and expertise I’ve garnered during my rollercoaster journey to be able to better empathise with people’s situations and offer them the necessary support they need to reach their biggest goals!
Simon is a great coach with a very holistic view on the topics of fitness, perseverance, and progress. Being part of his program really helped me to level up my fitness Read More
Ich habe Simon Ende Oktober bei einem Workshop am Hochkar kennengelernt. Als er erzählte, wie er Menschen beim Fit-werden und Abnehmen begleitet, Read More
I took Simon’s trainer + training package. Simon has helped kick start my new routine by giving me a tailored workout plan after consultation. I get daily videos to follow Read More
Simon ist eine Bereicherung für jede Ausgangsposition! Ich bin selbst sehr sportlich und wollte ein bisschen Abwechslung haben, die mich wieder completely on track bringt. Read More
Dank der Vorrausicht meiner Frau, starteten Simon und ich im Sommer 2021 unseren gemeinsamen Trainingsplan. Sport war für mich immer ein zentraler Read More
Trotz meines komplizierten Tagesablaufes und permanent ändernder Voraussetzung, zeigte Simon felsenfeste Entschlossenheit und hohe Flexibilität mich wieder auf Kurz zu bringen. Abgesehen von seiner positiven und motivierenden Art, fanden wir auch Zeit über ein gesundes „mindset“ zu reden und zu philosophieren. Nun unterstütz mich Simon auch Abseits unserer persönlichen Trainings mit kurzen „nudges“ meine „work/life-balance“ zu verbessern.
Lieber Simon, anlässlich des neuen Jahres 2022 möchte ich dir für deine Unterstützung 2021 danken und hoffe 2022 unsere gemeinsamen Ziele zu verwirklichen! Florian, 38
I contacted Simon because after 2 kids and a pandemic I was out of shape and didn’t know where to start. I needed an extra push. Simon listens to your needs and delivered Read More
Ich mache seit Sommer 2018 Workouts mit Simon – in Gruppen, online/live und über YouTube. Er ist immer gut vorbereitet, offen für individuelle Bedürfnisse Read More
I started working out with Simon in December 2021. It has not been that long ago, but I really love working together with him. The sessions are not about making me do standardised Read More
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way which our hunter gatherer ancestors
As I write this, the clock has just turned 6:00pm on Monday 22nd February. I haven’t eaten for about 21 hours now and by giving
Fifteen years ago, at the age of 19, I dediced to start running. I ran my first marathon in 2007 and have had the running
If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and
2020 was a rollercoaster of a year to say the least! Unprecedented global events have wreaked havoc on our lifestyles and even the most motivated
Whether it’s stopping ourselves succeeding in our professional or private lives, we are often our own biggest obstacles on the path to success. We know
Are you interested in joining one of the plans, booking a workout or simply want to find out more?
Then drop me a message letting me know about your current situation and we can plan a kick-off chat to discuss more!