I help busy people get their health and fitness back on track. Lets have a quick chat free of charge and find out how I can help you!
The ACCOUNTABILITY PARTNER PLAN can help you to get back on track!
N.B. Begleitung auch auf Deutsch möglich!
During my teenage years I not only ate too much junk food, but also spent too much time in front of the computer. This meant that by the time I was 17 years old I was weighing in at 110kg (17 stone). I felt uncomfortable in my body and running was one of the last things I wanted to do.
During a ski trip in March 2006, I slipped attempting to do a jump and ended up fracturing two vertebrae in the process. I spent a week in hospital while they built an upper-body cast for me, which I had to wear for the next four months to ensure my back would heal fully. This was both a painful and depressing time, as I thought that having such a serious injury must mean it was game over for me.
Fortunately though, I started taking one small step after the next, literally.
If you currently find yourself stuck in a rut, it’s not too late to get back on track. But we have to start now. And