Intermittent Fasting 101
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way
As I write this, the clock has just turned 6:00pm on Monday 22nd February. I haven’t eaten for about 21
Fifteen years ago, at the age of 19, I dediced to start running. I ran my first marathon in 2007
Are you interested in joining one of the plans or simply want to find out more information? Then drop me a message and we can organise a kick-off chat!