Michaela saw a change in her habits after just 4 weeks!
The never-ending lockdown had taken its toll on me by March 2021. I wasn’t moving my body at all and had adopted unhealthy eating habits.
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The never-ending lockdown had taken its toll on me by March 2021. I wasn’t moving my body at all and had adopted unhealthy eating habits.
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way which our hunter gatherer ancestors
As I write this, the clock has just turned 6:00pm on Monday 22nd February. I haven’t eaten for about 21 hours now and by giving
Fifteen years ago, at the age of 19, I dediced to start running. I ran my first marathon in 2007 and have had the running
If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and
2020 was a rollercoaster of a year to say the least! Unprecedented global events have wreaked havoc on our lifestyles and even the most motivated
Whether it’s stopping ourselves succeeding in our professional or private lives, we are often our own biggest obstacles on the path to success. We know
Are you interested in joining one of the plans, booking a workout or simply want to find out more?
Then drop me a message letting me know about your current situation and we can plan a kick-off chat to discuss more!